Do you ever find yourself thinking:
“I’m just not good enough.”
“They’ll find out what I’m really like.”
“I can’t face seeing friends tonight — they’re all doing better than me.”
If these thoughts sound familiar, you’re not alone. Many people in Lymm, Altrincham and South Manchester struggle daily with low self-esteem. Even when you’re recognised for doing a good job at work, it can feel impossible to accept praise or believe it’s deserved. Sometimes the mental fog of self-doubt can make even simple tasks feel exhausting.
Understanding Low Self-Esteem
Low self-esteem often develops over time, shaped by past experiences, relationships, or criticism that’s been internalised. These beliefs then drive a harsh inner critic — a voice that keeps you feeling small, inadequate and undeserving of happiness.
Through person-centred counselling, we can begin to understand where these beliefs come from and how to unhook from them. The process isn’t about “fixing” you — it’s about recognising your strengths, accepting your imperfections, and building a kinder, more compassionate relationship with yourself.
How Counselling Can Help
Working together, we’ll explore your thoughts and feelings in a safe, non-judgemental space. You’ll learn to challenge the negative self-talk that’s been weighing you down and replace it with self-acceptance, confidence and emotional balance.
If you’re ready to feel lighter, calmer and “good enough” again, let’s talk.
Call Simon Lyons, Counsellor in Lymm, Altrincham and South Manchester on 07967 025833 or get in touch online to arrange a free 20-minute consultation.